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Tom Dowling
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Home
Mindfulness Classes
Course Calendar
Detailed course descriptions
Introducing Mindfulness Registration
MBSR Registration
Using Zoom
Benefits of Mindfulness
Free Downloads
Resources
Resources for Continued Study
Course Materials
Introducing Mindfulness Course Content
About Mindfulness
Blog
Tom Dowling
Tuition Policy
Day:
January 31, 2023
What is mindfulness?
My musings on mindfulness
Costs of Chronic Stress
Professional “Burn Out”
Short temper & irritability
Depression or anxiety
Headaches
Muscle tension and pain
Heart disease, heart attack, high blood pressure and stroke
Sleep problems
Weight gain
Memory and concentration impairment
Diabetes
Skin problems, such as acne or eczema
Menstrual problems
Immune system dysfunction
Close
Costs of Chronic Stress
Professional “Burn Out”
Short temper & irritability
Depression or anxiety
Headaches
Muscle tension and pain
Heart disease, heart attack, high blood pressure and stroke
Sleep problems
Weight gain
Memory and concentration impairment
Diabetes
Skin problems, such as acne or eczema
Menstrual problems
Immune system dysfunction
Close
