Effectiveness of mindfulness-based interventions on burnout and self-compassion among critical care nurses caring for patients with COVID-19: a quasi-experimental study.

The research paper describes a study to investigate the impact of a mindfulness-based intervention (MBI) on nurse burnout. The study found that nurses in the intervention group showed significant improvements in burnout and highlights the importance of implementing mindfulness-based programs to support the mental health of nurses during challenging times.

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction