Resources for Continued Study

There are too many good resources to list. Here are a few. 

 

Keep this in mind: Developing a Mindfulness practice is less about the teacher than it is about the student:

             “You are the teachers, and your experience is the curriculum”.

 

Experiential group learning is more potent that solitary study.

 

I am not affiliated with any of the resources listed here, receive no compensation or benefit from listing them – Tom Dowling.

Apps and Videos

Mindfulness for Beginners

Free on YouTube

The Jon Kabat-Zinn  App

At the App Store Monthly Premium Subscription$1.99 Yearly Premium Subscription$19.99

The Plum Village App

Free Buddhist Mindfulness resource from the community founded by Thich Nhat Hanh

Books

Mindfulness in Plain English

Bhante Guneratana

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction