The results showed that the mindfulness group had significantly lower pain scores at 6 weeks than the control group. They also had a significant reduction in pain catastrophizing scores, which...
What is mindfulness?
My musings on mindfulness
Study finds MBSR improves Mental Health Outcomes for People with Diabetes
A systematic review and meta-analysis found that MBSR is an effective intervention for reducing anxiety, depression, and stress, as well as improving mindfulness in diabetes patients. Although it did not...