Evidence Based Mindfulness Classes

Classes are delivered using the Zoom video-conferencing app. Any recent model laptop or desktop computer should be adequate. A space where you will be free from distractions (family, children, noise) is important.

Please do not plan to use a smartphone, tablet, or Chromebook, as these devices either don’t have a large enough screen or lack some Zoom operating controls).

The space should be lighted well and please don’t sit with a bright light source behind you, such as a window. Dress as you would for an in-person class.

You can view detailed technical requirements here.

The Zoom app can be downloaded for free here.