Register for Mindfulness Based Stress Reduction (MBSR)

The definitive eight week course

Let me know when a class is scheduled!

Registration Fees & Refund Policy:

Registration is on an honor based sliding fee scale.  The registration fee is refundable on cancellation any time until the first class begins. Please consider how much you can afford to pay, then apply any discount coupon you may have.

The full course fee of $300 (USD) is comparable to the lowest fee of other online programs offering the MBSR course. This fee structure will likely be increased following the 2024 inaugural year of InviteMindfulness.com, however the policy that no highly motivated person will be turned away due to inability to pay will continue. If you are unable to afford the scholarship level fee then contact me at TDowling@InviteMindfulness.com.

Please do keep in mind that I am a sole proprietor and I do not receive any funding or support from large institutions or non-profits.

Class Materials:

All materials for online courses are covered by the registration fee and are available online. A Zoom link for the class and a link to the course materials page will be sent by email prior to the beginning of the class.

Registration fee is refundable until the beginning of the first class (following the orientation session).
Attendance at the orientation session is required to take the course.

Personal Information

Course details

Ticket Details

Payment Information

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Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction