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I focus on this study for three reasons:
1) It is brief and potentially replicable as an intervention in other settings at minimal cost.
2) The Intervention – the Three Minute Breathing Space – has demonstrated efficacy and is easily taught.
3) The study author was taught to teach the Three Minute Breathing Space by one of the authors of the intervention, Zindel Siegal of the Oxford Mindfulness Foundation.
4) I

MBSR provides protection against an increase in rumination following treatment, as compared to a control group. Study provides clear description of a variation of MBSR used in this study.

Here is an interesting Case Report and discussion of the potential benefits of Mindfulness Based Interventions (MBIs) in men with prostate cancer. Given the numbers of men affected the need for interventions is clear. Prostate cancer, despite its extent, has had low visibility compared to the socially more popular support for breast cancer.

My primary reason for blogging is to share what I am reading (listening to or watching) with my web site visitors. I do this to make my web site more interesting and more useful. I may use SciSummary, an AI program optimized for summarizing scientific articles to produce a draft summary in language which is less formal than scientific research. I further edit the summary for clarity, brevity, and add comments reflecting my perspective on