It Undermines Physical and Mental Health;Â Contributes to Anxiety and Depression; Increases Burnout;Â Impacts Work Life and Family Life.
Stress is a major contributing factor to:
It Fosters Health and Wellness;Â Supports Emotional Resilience and Balance;Â Benefits Work, Family and Community.
Mindfulness can help you:
Live In-Person FREE CLASS
The essentials in three One-Hour classes.  Developed by the Oxford Mindfulness Centre (Oxford University, UK) for those not ready to commit to an eight week course. Introducing Mindfulness is evidence based and an effective introduction for people with no prior meditation experience. Learn how mindfulness can support you in everyday life.Â
Live Online Class FREE CLASS
The essentials in three One-Hour classes.  Developed by the Oxford Mindfulness Centre (Oxford University, UK) for those not ready to commit to an eight week course. Introducing Mindfulness is evidence based and an effective introduction for people with no prior meditation experience. Learn how mindfulness can support you in everyday life.Â
The definitive eight-week course developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn in 1979 to support patients who weren’t getting full benefit from standard medical treatment. MBSR is an intensive introduction to mindfulness meditation and mindful living. Now offered at more than 750 medical centers world-wide.Â
The results showed that the mindfulness group had significantly lower pain scores at 6 weeks than the control group. They also had a significant reduction in pain catastrophizing scores, which is the tendency to focus on and amplify the negative aspects of pain.
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