Free Mindfulness Classes Sliding Scale

Choose What You Pay - Free to Full Fee Comparable to Other Providers

These factors guide my fee setting:

1) Nobody should be unable to learn mindfulness due to financial challenges.

2) Fees should reflect comparable rates charged by trainers with comparable qualifications.

3) I am a retired professional and sole proprietor with no outside funding and intend to generate a modest retirement income.

4) I expect to operate at a loss until 2025, at which time I hope to cover expenses to that date and begin to generate a positive cash flow.

5) When a positive cash flow is realized I will continue to provide full scholarships as a proportion of total registrants, sufficient to continue to operate.

Sincerely, Tom Dowling

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction