Taking Online Courses With the Zoom Video-Conferencing App

Classes are delivered using the Zoom video-conferencing app. Any recent model laptop or desktop computer should be adequate. A space where you will be free from distractions (family, children, noise) is important.

Please do not plan to use a smartphone, tablet, or Chromebook, as these devices either don’t have a large enough screen or lack some Zoom operating controls).

The space should be lighted well and please don’t sit with a bright light source behind you, such as a window. Dress as you would for an in-person class.

You can view detailed technical requirements here.

The Zoom app can be downloaded for free here.

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction

Costs of Chronic Stress

  • Professional “Burn Out”
  • Short temper & irritability
  • Depression or anxiety
  • Headaches
  • Muscle tension and pain
  • Heart disease, heart attack, high blood pressure and stroke
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment
  • Diabetes
  • Skin problems, such as acne or eczema
  • Menstrual problems
  • Immune system dysfunction